Mindfulness, Stress Management, and Movement with Crashbell
Good Morning Brooklyn Brownstone School,
Today is Wellness Wednesday! Our school partners at Crashbell, Omar and Stephanie have created wonderful engaging mindfulness, yoga, and movement interactive videos for you and your child. Check out their message and link below:
"Are you feeling a little stressed? We have all been impacted emotionally and physically as we have to stay indoors. In times like these it is important to be mindful about our activity and our feelings.
Today we will be leading Wellness Wednesday as we guide you through mindful movement and a brief education on your body. We will show you how to tune into your body and empower your mind and emotions. So join us at 12PM today, April 15, 2020 for a virtual class at the link below (sessions are recorded so you can join at any time)."
We hope you can all participate!